Heat. Cold. Reset.
Step away from the noise and into your own private wellness suite. An elevated contrast therapy experience designed around the restorative power of heat, cold, and intentional time to reset.
Three Stages, One Suite.
Move from deep infrared warmth into an exhilarating plunge, then rinse and reset — all without leaving a space that belongs, for that hour, entirely to you.
Whether it’s your first time or part of a weekly recovery routine, the pace is yours to set.
Begin in the Heat
Our high-heat far-infrared sauna reaches temperatures up to 170°F, with eight ultra-low-EMF carbon-fiber heaters for immersive, full-body warmth. Integrated 12-color chromotherapy lets you personalize the atmosphere of your session.
Make the Transition
When you’re ready, move from heat to cold in our premium Nordic Wave Viking Cold Plunge — a temperature-controlled cold therapy system capable of reaching an exhilarating 32°F.
Shower and Reset
Complete your ritual with a refreshing private shower, then take a moment to reset before returning to your day.
The Entire Suite Is Yours.
No communal sauna. No shared plunge. No crowded locker room. Move through the experience privately and entirely at your own pace, with plush robes, slippers, and towel service provided.
Sauna + Cold Plunge FAQ
What is contrast therapy?
Moving deliberately between high heat and cold, with intentional time to reset in between. At Runway that means our far-infrared sauna, our Nordic Wave cold plunge, and a private shower — taken at your own pace, in your own suite.
Is the suite really private?
Entirely. No communal sauna, no shared plunge, no crowded locker room. The sauna, cold plunge, and shower are yours alone for your whole session, with plush robes, slippers, and towel service provided.
How hot is the sauna, and how cold is the plunge?
The far-infrared sauna reaches temperatures up to 170°F using eight ultra-low-EMF carbon-fiber heaters, with integrated 12-color chromotherapy so you can set the atmosphere. The Nordic Wave Viking Cold Plunge is temperature-controlled and capable of reaching 32°F.
I’ve never done this before — which session should I book?
Start with the Thermal Reset: 20 minutes for $29, a shorter introduction to both heat and cold. If you already know you’d like time to fully immerse, plunge, shower, and reset, book the 45-minute Thermal Ritual.
Do I have to do the cold plunge?
Not at all. The suite is private precisely so you can move through the experience entirely at your own pace — use the plunge as much or as little as you like, or build up to it across visits.
Can two people go together?
Yes. The Thermal Ritual for Two is the complete 45-minute private ritual shared with someone you choose, for $69.
Private. Intentional. Completely Yours.
This is contrast therapy, the RINNOVO way.
Book Your Thermal Ritual